About Infrared light therapy

About Infrared light therapy

Irazpira24 Infrared light therapy

We offer you a unique concept for selfcare with several different Infrared (IR) treatment models; 

IR mattress, IR tunnel, IR sauna, IR Moxa-massage bench and IR Massage chair. 

Irazpira24 is a “nourish yourself” concept, unmanned facilities open around the clock, meaning you can make a reservation whenever it is convenient for you, 24/7!

Your body is your best friend hence the importance of listening to it. Whenever you are feeling stressed or tired, muscles and joints hurt - a moment in one of our IR-rooms can be a solution for recovery. 

The efficient infrared light wave reaches several centimeters into soft tissue and swiftly provides alleviation. IR therapy can be used both regularly and often, without risk of injury or side effects. 

Since it is the infrared light waves energy that provide the health effects, it also does good even at low temperature and therefore becomes more effective than a common sauna or heat cushion. It will therefore have an effect even if you, for example, open the sauna door slightly to allow in some air. 

The deep soft heating of muscle tissue, joints and internal organs increase muscle relaxation, expands blood vessels and thereby increases blood flow and in turn improves oxygenation which in its turn generates positive effects for muscles, joints, skin, heart and lymphatic system among others. 

Heat, relaxation and the infrared light waves can ease stress, concern and different states of tension and thereby make us feel better in general, even if you do not sweat but instead use a lower temperature. 

Infrared light therapy are natural light waves and something our bodies radiate and absorb themselves. 

The sun's heat is primarily due to infrared light waves, a form of radiation heat that warms materia without affecting surrounding air. Animals, humans, plants, rocks, sand etc absorbs heat from infrared light waves. 

One example is when we are in sunlight, we absorb the infrared rays and get hot, when the sun is clouded we feel cooler even though the surrounding temperature has not changed. The clouds hinder the infrared rays from reaching us. 

Infrared light waves are a form of energy that our naked eye cannot see and should not be mistaken for harmful UV rays. 

It is perfectly fine to use IR light therapy throughout the year, even during warm summer days since you get a beneficial effect without UV radiation.

Self-care with Infrared light therapy

Infrared light belongs on the long wave light spectrum and is a part of the sun's invisible light spectrum and crucial for our existence. 

Infrared light emits the same type of heat that comes from the sun without harmful UV-radiation. 

Infrared heat penetrates deeper in the body’s soft tissue than other types of heat, about 4-5 centimeters and being exposed to infrared heat is healthy, even for extended and frequent periods of time, it can even create a host of positive effects when used regularly. 

Infrared light resets energy levels in cells to optimize the body’s own ability to recover, to heal from injuries and wounds as well as for a balanced immune system. 

Heat is for example a well-known method to alleviate pain and contribute to relaxation and well-being, we are also many that feel better when the sun is out and temperature is about right, 


Infrared light therapy increases blood flow which oxygenates musculature and by sweating transport waste from the skin. 

Infrared light therapy in combination with heat is extra favorable for muscles, joints, capillaries and nerve ends. Infrared light is often combined with for example LED light, Photon therapy. 

Area of application Infrared light therapy

Infrared light therapy can be used by most to relieve various conditions, for example ache of different kinds. 

Infrared light therapy can be done daily and for optimal results we recommend you use it regularly for a long time. With regular we mean to use it every day, 1-2 times per day for several weeks and thereafter sustain it with a few visits per week or when you should need it. This is given that you are careful about hydrating properly and using a temperature you are comfortable with. 

Infrared light therapy can be a way to start exercising since a softer, more limber body with less pain might just create better prerequisites for a more active life. 

Many experience an improved quality of life with:

  • Pain and ache in muscles and joints
  • Muscle problems for example fatigue, tension and cramps
  • Sciatica, false sciatica, states of tension and fatigue in the back
  • Whiplash and herniated disc
  • Fibromyalgia
  • Joint problems for example rheumatism, arthritis and other long term joint issues
  • Connective tissue problems 
  • Tension headache
  • Inflammation
  • Skin problems, for example cellulitis, eczema, dry and lifeless “boring” skin as well as scar tissue
  • Reduced lymphatic circulation
  • Reduced blood circulation and oxygenation
  • Stress
  • Sleep
  • Cold hands and feet
  • General chilliness for those with low body temperature
  • Reduced metabolism
  • Recovery and rehabilitation during/after cancer treatment
  • Recovery and healing after surgery, fractures and for wounds, however important to use IR waves with lower temperature

Infrared light therapy can also help with: 

  • Clearing slag products
  • Stimulating collagen production
  • Balancing serotonin and dopamine 
  • Calming and relaxing mild concern
  • Soothing exhaustion and gloominess
  • Benefitting good sleep and balancing circadian rhythm 
  • Strengthening and balancing the body’s energy levels
  • Contributing to weight loss
  • Preempting injuries before physical activities
  • Preempting work-related tensions such as office-neck and shoulders
  • Improving conditions for a more active life and to start exercising!

Result

Many experience changes after only 1 or 2 sessions with a culmination of well-being within 3 days. In some conditions it can be up to 9 days before full effect is reached from one session only! 

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