Contraindications and caution

Contraindications and caution

Contradictions

IR light is a harmless and natural light spectrum that adds to our bodies infrared light waves and provides us with heat. Infrared light waves are in the sun's warm light and in the bonfire’s warm glow, even our body emits infrared light waves. 

If you can be outside, you can use IR light therapy. However, if you are sensitive to sunny and warm days or hot saunas you should use a temperature of 37-43 degrees Celsius in the sauna, tunnel, carpet and gradually increase when the body adjusts. It is meant to be a pleasant experience! 


Infrared light waves are not to be confused with harmful UV-light. If you are not allowed to be exposed to UV-light, it can even be positive to visit an IR studio. 

Please read more on what infrared light is here on the website so you understand how it works. 

Always start with a lower temperature and a shorter session the first few times and increase both temperature and length over time, especially if you are sensitive to heat. You can experience benefits and pain relief even at temperatures like the body’s. 

With certain conditions you should use extra caution, especially for temperatures exceeding 43 degrees Celsius and we recommend asking your doctor if IR is suitable for you if you are unsure or have concerns. Infrared light therapy is not new and has been used in medical practice, physiotherapy and rehabilitation for many years.

At our supplier, Luxway Nordic, there is a registered nurse for council that we refer to if you are unsure. Phone number is 031 - 89 90 80 during office hours. 

All use of IR light therapy at Irazpira24 is under your own responsibility and at your own risk.

Use caution with IR light therapy with temperatures exceeding 43 degrees Celsius

With any of the following conditions you should consult your attending doctor:

  • Severe problems with blood circulation, lymphatic system, thyroid gland, veins and/or kidneys
  • Severe heart condition or severe heart defect
  • Ongoing chemotherapy
  • State of inflammation in the skin
  • Oozing wound, oozing leg wound or oozing edema
  • Loss of sensation
  • Pregnancy, IR light therapy is not harmful, but it can mean discomfort with increased temperature, similar to being outside on a hot summer day. If you are experienced using a sauna and you want to use IR sauna or other IR equipment, we recommend a lower more comfortable temperature of 37-43 degrees Celsius. If you are unsure, please contact your maternity care center or doctor. 
  • Do not use IR Moxa massage bench in case of acute back injuries, herniated disc, suspected herniated disc, osteoporosis, bone cancer or with previous back surgery! This is because Moxa-massage provides intense mechanical massage. 

IR treatment should not be used when

  • Under influence of alcohol, drugs or sleeping tablets since these affect judgment
  • Ongoing acute infection, acute fever, high fever, influenza etc
  • Low blood pressure, since it means you can be extra susceptible to high temperatures it is advised to use lower temperature
  • Acute joint injuries, in those cases you should hold off for 48 hours or until swelling subsides

Remember to always drink extra water before and after your IR session, especially if you sweat!

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